Mind/Body/Spirit Programs
Please contact the Cancer Resource Center at 219-836-3349 to register.
East Chicago, St. Catherine Hospital
First Monday of the month, 10 AM-12 PM
Enjoy the benefits of a 20-minute chair massage. Massage relaxes the body, reduces stress and anxiety and may promote better sleep. Massages are administered by certified massage therapists.
1ST FRIDAY 11 AM-12 PM & 3RD WEDNESDAY OF THE MONTH 12:30 PM-1:30 PM
Designed for those who have difficulty standing in a regular yoga environment. You may sit or use a chair for balance. Kriya yoga is a holistic whole-body experience that works to calm the nervous system and strengthen and quiet the mind and body.
Third Monday of the month, 10-11 AM
Join to learn this ancient healing art of breath, movement, non-movement and meditation. Experience this form of Eastern medicine and feel revitalized.
Fridays Quarterly (February, May, August, November), 1-3 PM
Art expression has been recognized as a calming process for the body and mind. Classes provide an outlet for thoughts and feelings that can be difficult to put into words.
Munster, Cancer Resource Center
Thursday, 1-2 pm; 1ST & 3RD Wednesday, 11:30 am-12:30 pm
Designed for those who have difficulty standing in a regular yoga environment. You may sit or use a chair for balance. Kriya yoga is a holistic whole-body experience that works to calm the nervous system and strengthen and quiet the mind and body.
1ST & 3RD THURSDAY OF THE MONTH, 10-11 am
Learn this ancient healing art of breath, movement, non-movement and meditation. Experience this therapeutic form of Eastern medicine and feel revitalized. You will be led through a one-hour session of warm-ups, positions and focused movements.
2ND Tuesday of Feb, May, Aug, Nov
Reduce stress and promote relaxation while creating a DIY craft.
2nd Monday of the month, 11 am-12 pm
The pure sounds of the crystal bowls aim to wash away stress and still the mind. Wear loose clothing. Bring a blanket and pillow for comfort.
3rd Monday of the month, 3-4 pm
Drumming is healing, rejuvenating and invigorates the immune system. Sessions help individuals take an active and meaningful role in the healing process. No previous music experience necessary.
1st Friday of the month, 10:30 am-1:30 pm
Art Therapy has been recognized as an effective mind body intervention. Classes help to provide an outlet for thoughts and feelings that cannot be put into words, giving individuals a sense of control over their surroundings. This program is facilitated by a board-certified art therapist.
3rd Tuesday of the month, 2-3 pm
Food is one of the most powerful medicines we have in achieving optimum health, and the kitchen is our pharmacy. A few small, simple changes can yield huge results in overall health. In this year-long healthy eating series, a culinary expert will provide information, tools and actionable steps that you can use to shop, cook and eat your way to better health.
2nd & 4th Thursday of the month, 1-2:30 pm
Join our fun-filled group for knitting and crocheting blankets, hats, scarves, etc. All skill levels are welcome, some previous experience preferred. Supplies are provided or you may bring your own.
1st & 3rd Thursday of the month, 9-10 am
Your mood and mental health affect every aspect of your life, including how you feel about yourself, your relationships and your physical health. In the group, you will learn about mindfulness, meditation, positive self-talk and other methods to improve the way you feel by changing the way you think.
1st & 3rd Monday of the month, 2-3 pm
This therapeutic music program aims to enhance quality of life by supporting the health and well-being of cancer patients. It can lead to the reduction of stress and anxiety and promote relaxation.
2nd Wednesday of the month, 9:30-11:30 am
Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation and inner balance. Reiki restores energy, balance and vitality. A prescription from your physician is required.
2nd Monday of the month, 1-3 pm
Reiki uses palm or hands-on healing. Reflexology is the practice of treating the whole body by touching the feet and sometimes the palms. Together, they complement each other to encourage emotional or physical healing. A prescription from your physician is required prior to attending.
2ND & 4TH Thursday, 3-4 pm
Rejuvenate your body while enjoying a combination of static and fluid stretches. Benefits include joint movement through full range of motion, increased blood flow and decreased injury risk.
Fridays, 9-10 am
Considered “Meditation in Motion,” Tai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation.
Monday, 9-10 am; 2nd & 4th Wednesday, 11:30 am-12:30 pm
Breathe and stretch your body and mind. Yoga classes are therapeutic as well as restorative. Each class will conclude with a relaxation segment to enhance overall well-being and peace.
Valparaiso, St. Mary Medical Center Outpatient Center
3rd Friday of Jan, Apr, Jul, Oct, 9-10 am
Designed for those who have difficulty standing in a regular yoga environment. You may sit or use a chair for balance. Kriya yoga is a holistic whole-body experience that works to calm the nervous system and strengthen and quiet the mind and body.
3rd Friday of Jan, Apr, Jul, Oct, 2:30 am-3:30 pm
This series provides helpful information on various topics to cancer patients and their loved ones.
3rd Friday of Jan, Apr, Jul, Oct, 11 am-2 pm
Art Therapy has been recognized as an effective mind body intervention. Classes help to provide an outlet for thoughts and feelings that cannot be put into words, giving individuals a sense of control over their surroundings. This program is facilitated by a board-certified art therapist.